Rotating Hoop

The rotating hoop was imagined and created at the Centre National des Arts du Cirque by Fred Deb’. Attached at two points, one on each side, it turns on itself and allows for new and original movements and figures. This class is intended for those who already have an aerial practice on an apparatus such as a hoop or trapeze. It will consist of a specific warm-up on the apparatus, followed by learning some movements as individuals, and some duo or partner work, as the rotating hoop offers some interesting possibilities for both.

Beginner and intermediate Hoop

In this class we will focus on increasing strength and flexibility while exploring new skills, spins, and tricks through phrases. Every day at the end of class we will put a sequence together incorporating all skills learned that day and continue to build throughout the week. Pre-requisites for beginner/Intermediate levels: 3-6 months prior experience on any aerial apparatus, ability to do pull-ups, pull over the bar, front balance, tuck under the bar, and bent arm inversions.

Advanced hoop

In this class students will explore the intricacies and nuances of this beautiful apparatus. We will learn skills, spins, and tricks entirely through phrases. Work will incorporate spinning sequences, dynamic sequences, and exploration under, through, and above the hoop. Every day at the end of class we will put a sequence together incorporating all skills learned that day and continue to build throughout the week.  Pre-requisites for Intermediate/advanced levels: good knowledge of hoop vocabulary, comfortable with spinning, meat hooks, straight arm inversions, and all three splits.

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