Schedule – Week 1
Level and prerequisite of the classes
. the warm-up from 9am to 9h45, unlimited places, all levels
These classses allow students to take the time to complete a warm-up at the beginning of the day, they are taught by a professional and then allow to arrive in the courses the body prepared for physical exercise.
. the 1h30 apparatus class, limited to 12 students the teachers consider that the students arrive already warmed in the class, if you do not take part in the morning warm-up, you must take a time personally to prepare you physically before classes. Before choosing your class, we recommend that you read the taecher’s description, in order to learn about the prerequisites.
Beginner level / intermediate
You practice another discipline regularly, and you want to discover a new apparatus, these classes are for you. You know the apparatus from few months already or you practice it occasionally, and want to deepen it, this level is also for you.
intermediate level for people who already have good physical condition and regular practice.
inter / advanced level for people who want to deepen a technique, who regularly practice the apparatus from several years, some are professional. lab the emphasis is on research and creativity, but a sufficient level of physical activity and training is required to participate, as these classees tend to go beyond technique and use it for artistic explorations.
. étirage de 18 à 19h, tous les niveaux ils permettent de terminer la journée en douceur et libérer le corps et les tensions accumulées à la suite de l’ entraînement physique.
. Le yoga aérien a un nombre limité de places.
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